Benefits of Massage

Here are some of the ways massage helps:

CIRCULATION. Massage can help improve circulation and keep enough vital oxygen flowing through the body.

ABUSE VICTIMS. Structured "safe" touching helps victims of child abuse, child sexual abuse, rape, and spousal battering relearn that touch can be safe. It is part of dealing with their trauma and re-entering society.

PAIN. Help with chronic pain or pain from recent injury may come through releasing endorphins, relaxing tightened or spastic muscles, and alleviating swelling.

PREGNANCY. Massage helps with muscle aches and fluid retention.

ENERGY. Vigorous massage can help energize before an athletic event.

INJURIES. Massage can reduce swelling, promote blood flow to an injured area, and release scar tissue. It can help keep muscles healthy to avoid injury to them or to bones.

SURGERY. Massage may help break up painful scar tissue. After a mastectomy, massage can help free arm movement and help strengthen tissue for supporting prosthetics.

DISEASE. Symptoms of the common cold and gastrointestinal problems have been alleviated by massage.

EXERCISE. Massage can provide passive exercise for people who cannot actively exercise.

About the author: Mimi Barre is the founder of International Day in Redlands, CA. She is a licensed cosmetologist and massage therapist. Ms. Barre holds two college degrees and has studied skin and body care in the beauty capitals of the world, She is a former high school teacher and a sought after speaker on beauty and health issues. Readers may contact her at (909) 793-9080.